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Class Schedule

March 2008

Monday TuesdayWednesday Thursday Friday Saturday 

 9:15-10:15am
STEP INTERVAL 

 

 

10:30-11:30am
SilverSneakers®
CARDIO CIRCUIT

9:15-10:15am
EXTREME SCULPT

 

 

10:30-11:30am
SilverSneakers®
MUSCULAR STRENGTH
& RANGE OF MOVEMENT

 9:15-10:00am
STEP + FUNCTIONAL

10:05-10:35am
YOGA

 

10:35-11:30am
SilverSneakers®
CARDIO CIRCUIT

 9:15-10:15am
EXTREME SCULPT
9:30–10:00am
Kidz Fit Toddlers
10:15-11:00am
Kidz Fit Preschool

10:30-11:30am
SilverSneakers®
MUSCULAR STRENGTH
& RANGE OF MOVEMENT

 9:15-10:30 am
TRADITIONAL
AEROBICS PLUS

 

 

10:30-11:30am
MOVE FOR HEALTH

 9:15-10:15am
SGT. T's BOOT CAMP
 
or
SPECIALTY CLASS

9:30-10:00am
Kidz Fit Toddlers
10:15-11:00am
Kidz Fit Preschool

10:30-11:30am
YOGA

 6:30-7:30pm
SUPER STEP

6:30-7:30pm
YOGA-LATES

6:30-7:30pm
ZUMBA CARDIO
or
Specialty Cardio

6:30-7:30pm
EXTREME SCULPT
 BE SURE TO WATCH FOR
SPECIALTY CLASSES
SCHEDULED ON SATURDAYS!

Notes: 
 - There must be two or more participants for a class to be held.  Classes may be cancelled on certain days due to attendance or instructor availability.
 - Additional Fees May be charged for Clinics, Camps, Specialty Classes, Children’s Classes, Self Defense Classes.
 - Our Aerobic room has a Duragrid aerobic flooring system designed to reduce impact stress and injuries.
 - Child Care available during most classes

 

 

 

 

 

 

 


 

 

 

 

 

 

 

 
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