Monday  Tuesday Wednesday Thursday  Friday  Saturday  9:15- 10:15am CARDIO TONE TIM 9:15- 10:15am EXTREME SCULPT SARAH 12:00-12:45pm STEP-IT-UP TIM 9:15- 10:15am EXTREME SCULPT SARAH 9:15-10:15am  ZUMBA   LEAH & NICHOLE 9:15-10:15am CROSS-FIT BOOTCAMP NICK 4:15-5:15pm PILATES NICHOLE 10:30-11:30am YOGA LINDA 6:30- 7:30pm CARDIO KICKBOXING AMY 6:30- 7:30pm EXTREME CROSS TRAINING MARC 6:30-7:30pm                      CARDIO KICKBOXING AMY 6:30- 7:30pm     CARIO TONE TIM   CLASS DESCRIPTION LEVEL MUSCLE STRENGTH & RANGE OF MOVEMENT   Move to the music through a variety of exercises, using weights, tubes, & balls, designed to increase muscle strength & range of movement. A chair is offered for seated or standing support   BEGINNER   CARDIO CIRCUIT   Combine fun with fitness to increase your cardiovascular & muscular endurance power with a circuit workout. Weights, tubes, & balls are alternated with non-impact aerobic choreography   BEGINNER   STEP-IT-UP     Incorporates cardio on the step with total body toning using bands & balls     BEGINNER THROUGH INTERMEDIATE   YOGA   Energize and revitalize with this age old art that focuses on flexibility, strength, breath, and mind-body connection   BEGINNER THROUGH INTERMEDIATE   SCULPTLATES   Experience this challenging & dynamic whole body conditioning class using dumbbells, bands, & balls as resistance tools. This class will improve your flexibility, strength, & posture utilizing various techniques   BEGINNER THROUGH INTERMEDIATE   CORE STRENGTH PILATES   Get your mind in tune with your body. Pilates teaches kinesthetic awareness which affects your day to day functions. This class brings your current workout program to a higher level   BEGINNER THROUGH ADVANCED   ZUMBA "Ditch the workout, Join the Fun!" A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness system awaits YOU!!!! BEGINNER THROUGH ADVANCED EXTREME SCULPT   A sculpting workout using resistance tubing, weights, balls & high intensity choreography for increased resistance, strength, & endurance   BEGINNER THROUGH ADVANCED   CARDIO TONE This class puts the "work" back in workout!! Learn a variety of interval formats combining strength, cardio, & functional movements that are mixed and matched to create an intense and innovative workout   INTERMEDIATE THROUGH ADVANCED   CROSS-FIT         BOOT CAMP   Our boot camp delivers a fitness that is, by design, broad, general, & inclusive.  The CrossFit program is designed for universal scalability, making it the perfect workout for any committed individual.   INTEMEDIATE THROUGH ADVANCED   X-TREME CROSSTRAIN COACHING   Improve overall athleticism and apply it to any sport or physical activity. Focus on improving endurance, agility, coordination, speed, core strength and flexibility to enhance athletic performance and fitness levels   ADVANCED