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 Monday     TuesdayWednesday  Thursday    Friday 
 Saturday 
9:15-10:15

XTREME
FITNESS



BELINDA		9:15-10:15

SCULPT-
LATES



NICHOLE		9:15- 10:00

GROUP
CYCLING



LISA		9:15-10:15

LATIN DANCE
BOOTCAMP



NICHOLE		9:15-10:15 

GROUP
CYCLING



LISA		9:00 - 10:30

BOX n'
RIDE



LESLIE


10:30-11:30

YOGA

LINDA
6:30 - 8:00PM

BOX n'
RIDE




LESLIE		6:30-7:30PM
   
XTREME
FITNESS




BELINDA		6:30-7:15PM 

GROUP
CYCLING




LISA		 



CLASS
DESCRIPTION
LEVEL
YOGA


 		Energize and revitalize with this age old art that focuses on flexibility, strength, breath, and mind-body connectionBEGINNER
THROUGH INTERMEDIATE
CORE 
STRENGTH PILATES

 		Get your mind in tune with your body. Pilates teaches kinesthetic awareness which affects your day to day functions. This class brings your current workout program to a higher levelBEGINNER THROUGH ADVANCED 
ZUMBA



"Ditch the workout, Join the Fun!" A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness system awaits YOU!!!!BEGINNER
THROUGH
ADVANCED
SCULTPLATES

 		A sculpting workout using resistance tubing, weights, balls & high intensity choreography for increased resistance, strength, & endurance BEGINNER THROUGH ADVANCED
 
XTREME
FITNESS



This class puts the "work" back in workout!! Learn a variety of interval formats combining strength, cardio, & functional movements that are mixed and matched to create an intense and innovative workout INTERMEDIATE
THROUGH ADVANCED 
BOX n' RIDE


This challenging, hybrid class combines CardioboX & Group Cycling for an hour & a-half kick butt workoutINTERMEDIATE THROUGH ADVANCED
CARDIO BOX



 		Structured for all fitness levels and incorporates a boxing style workout... mixed with strength and conditioning training that are performed at high intensity and constantly variedINTERMEDIATE
THROUGH ADVANCED 
X-TREME
CROSSTRAIN COACHING


 		Improve overall athleticism and apply it to any sport or physical activity. Focus on improving endurance, agility, coordination, speed, core strength and flexibility to enhance athletic performance and fitness levels ADVANCED 

  
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